Corn Chowder

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5 hours Prep: 10 minutes Cook: 5 hours

315 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

3/4	cup	onion	chopped
2	tablespoons	butter	or margarine
1	cup	hash brown potatoes	frozen
1	cup	ham	cooked, diced
10	ounces	corn	frozen
1	cup	creamed corn
10 1/2	ounces	soup, cream of mushroom	undiluted
2 1/2	cups	milk
1	x	salt and black pepper	to taste
1	x	parsley flakes

Directions

Combine onion, margarine, potatoes, ham, corn, cream of mushroom soup, and milk in Crock-Pot.

Cover and cook on High 4 to 5 hours. Salt and pepper to taste.

Garnish with parsley flakes.

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Nutrition Facts

Serving Size 409g

Amount per Serving

Calories 315 41% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 824mg	34%
Total Carbohydrate 41.0g	14%
Dietary Fiber 3.0g	12%
Sugars 14.0g
Protein 10.0g	20%

Vitamin A	13%		Vitamin C	18%
Calcium	20%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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