Corn Beef with Colcannon Potatoes

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 144 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 x corned beef
4 cups cabbage shredded
1 cup onion chopped
3 cups mashed potatoes

Directions

Prepare corned beef according to package directions.

Toward the end of the roasting,cook the cabbage and onion in a small amount of boiling salted water for 15 minutes.

Drain. Stir into mashed potatoes. Garnish with chopped parsley, if desired.

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Nutrition Facts

Serving Size 191g
Amount per Serving
Calories 144 28% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 345mg14%
Total Carbohydrate 24.0g8%
 Dietary Fiber 4.0g14%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 4%  Vitamin C 50%
Calcium 6%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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