Corn And Pork Kebabs with Rosemary Green Beans And Potatoes

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Everyone loves so kebabs so try this new rendition that uses corn, potatoes and succulent pork tenderloin.

Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 120 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each skewers metal or bamboo, 10-inch
4 each corn ears, large, fresh
2 each pork tenderloins
2 tablespoons vinegar red-wine
6 1/2 teaspoons vegetable oil olive, extra-virgin
2 teaspoons red pepper flakes dried, hot
1 teaspoon salt
1 pound beans green
1/2 pound potatoes boiling
2 teaspoons rosemary leaves leaves, fresh
2 teaspoons garlic minced

Directions

Prepare grill and if using bamboo skewers soak in water 30 minutes.

Shuck corn and cut crosswise into twenty-four 1-inch pieces. Cut pork into thirty-two 1-inch pieces. Thread 3 pieces corn and 4 pieces pork onto each skewer.

In a small bowl whisk together 1 tablespoon vinegar, 4 1/2 teaspoons oil, red pepper flakes, and salt and divide red pepper mixture between 2 small bowls (to prevent the potential contamination caused by uncooked meat juices).

Brush kebabs with red pepper mixture from 1 bowl and grill on a lightly oiled rack set 5 to 6 inches over glowing coals, turning occasionally, until pork is cooked through, 15 to 20 minutes. With a clean brush coat kebabs with red pepper mixture from other bowl.

While kebabs are grilling, trim and halve green beans. Cut potatoes into 1/8-inch-thick slices and finely chop rosemary. In a steamer arrange potatoes and layer green beans on top. Steam potatoes and green beans over boiling water, covered, until potatoes are tender, 6 to 8 minutes.

In a large bowl whisk together remaining tablespoon vinegar, remaining 2 teaspoons oil, rosemary, garlic, and salt and pepper to taste. Add hot vegetables and toss to combine.

Serve kebabs with vegetables.

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Nutrition Facts

Serving Size 94g
Amount per Serving
Calories 120 35% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 531mg22%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 0.0g
Protein 4.0g7%
Vitamin A 2%  Vitamin C 6%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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