Corn and Sausage Chowder

40 minutes Prep: 10 minutes Cook: 30 minutes

242 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	polish sausage	sliced thinly
6	slices	bacon	chopped
1	cup	onions	chopped
1/4	cup	flour, all-purpose
2	cups	chicken broth
1	cup	water
4	cups	corn
2	cups	potatoes	cubed
1/8	teaspoon	white pepper
1	x	red hot pepper sauce (eg. Tabasco)
2	cups	milk
2	tablespoons	butter

Directions

In a big saucepan, brown the sausage and bacon until bacon is crispy.

Remove sausage and bacon with a slotted spoon, and drain on a paper towel.

Discard most of the fat; leave enough to cook the onion.

Saute onion in reserved fat until tender, about 5 minutes.

Gradually stir in the flour.

Add stock and water, stirring constantly.

Add sausage, bacon, corn, potatoes and white pepper.

Add red pepper sauce to taste.

Heat to boiling. Reduce heat and simmer, covered, for 15 to 20 minutes.

Stir occasionally.

Add milk and cook until soup is heated through and potatoes are tender.

Top with butter and serve.

NOTES: * A rich creamy chowder with corn and sausages --

This chowder is a variation on a family recipe from an old roommate of mine.

(She makes it without the sausage, and with more water).

It goes very well with most seafood.

I am especially fond of it served with crab cakes.

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Nutrition Facts

Serving Size 366g

Amount per Serving

Calories 242 29% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 194mg	8%
Total Carbohydrate 38.0g	13%
Dietary Fiber 4.0g	15%
Sugars 10.0g
Protein 9.0g	19%

Vitamin A	10%		Vitamin C	19%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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