Search
by Ingredient

Corn-Stuffed Peppers

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Krin52

Vegetarian corn-stuffed bell peppers with a double-corn filling, creamed corn and kernels bound with cornbread crumbs, garlic, onion, and red pepper flakes. Basted in vegetable broth for tender, juicy shells.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

Corn-stuffed bell peppers lean hard into the corn theme. The filling pulls double duty with creamed corn for moisture and whole kernels for bite, then cornbread crumbs (or crumbled corn tortillas) pull it all together into a tender, savory stuffing. A clove of garlic, sautéed onion, and a tablespoon of red pepper flakes give it a low Mexican-leaning hum.

The shells get a quick two-minute parboil before stuffing. That short blanch softens the pepper just enough so it cooks through evenly without going slack in the oven. Skip it and you risk crunchy ribs hiding under a fully-cooked filling.

Basting with vegetable broth as the peppers bake is the real secret. The broth keeps the cornbread filling moist instead of drying into a brick, and it picks up sweetness from the corn and pepper drippings as it reduces in the pan.

Kitchen Tips

  • Choose squat, flat-bottomed peppers so they stand upright in the baking dish without tipping.
  • Save the sliced lids, dice them, and toss into the filling so nothing goes to waste.
  • Stale, dry cornbread absorbs broth far better than fresh. Day-old is ideal.
  • Cover for the first 40 minutes to steam the shells, then uncover to firm and lightly brown the tops.
  • Leftovers reheat beautifully under foil at 325°F (163°C) with a splash more broth.

Variations

  • Stir in a half cup of black beans and a handful of shredded jack cheese for a Tex-Mex spin.
  • Swap the cornbread for cooked rice and add a chopped chipotle in adobo for smoky heat.
  • Top with crumbled cotija and a squeeze of lime before serving.

Ingredients

4 4
LARGE LARGE SWEET BELL PEPPER
green or red *
1 15
TABLESPOON ML CORN OIL
½ 118
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
crushed
½ 118
CUP ML CREAMED CORN
½ 118
CUP ML CORN
½ 118
CUP ML CORNBREAD
dry, or corn tortillas, crumbled *
¼ 59
CUP ML PARSLEY LEAVES
freshly minced
1 15
TABLESPOON ML RED PEPPER FLAKE
1
X SALT
to taste *
1
X BLACK PEPPER
freshly cracked, to taste *
2 473
CUPS ML VEGETABLE STOCK

Directions

Preheat oven to 375℉ (190℃).

Fill a large kettle to at least half full and bring water to rolling boil.

Slice off a top ‘lid’ from each pepper and scrape insides clean.

Plunge shells into water, parboil for 2 minutes, remove from watter with care, invert on towels, and drain.

In a skillet, sauté onions and garlic until soft.

Cool slightly and combine with all other stuffing ingredients and seasonings.

Stuff peppers with mixture and set in baking pan.

Bake about 40 minutes covered and 10 minutes uncovered at 375 degrees, basting often with vegetable broth.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 78 41% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 17%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Email this recipe