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Corn Meat Loaf

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Ground round meatloaf studded with fresh corn and glazed with tomato sauce. Half the corn goes in whole for bursts of sweetness, half gets pureed into the mix for moisture.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This meatloaf has a clever trick up its sleeve. Half the corn goes in whole, giving you pops of sweetness in every slice. The other half gets pureed with the egg in a food processor, which keeps the loaf incredibly moist from the inside out.

The base is ground round mixed with sauteed onion, celery, basil, oregano, and a splash of cider vinegar that adds a tangy brightness you don’t expect in a meatloaf. A brush of tomato sauce halfway through baking gives it that sticky, caramelized glaze on top.

It bakes on a broiler pan so the fat drains away, making this a leaner take on the classic without sacrificing any of the flavor.

Kitchen Tips

  • The mixture will be wetter than a typical meatloaf. That’s normal and that’s what makes it so moist after baking. Trust the process.
  • Let it rest for 5 minutes before slicing so it holds together cleanly.
  • The broiler pan is key. It lets rendered fat drip away instead of pooling around the loaf, keeping the crust firm.
  • Use fresh corn if you can. The starch in fresh kernels helps bind the meat and adds natural sweetness that frozen can’t match.

Ingredients

2 10
TEASPOONS ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
diced
1 ¼ 6.3
TEASPOONS ML BASIL
dried *
¾ 3.8
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CELERY SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
CLOVES EACH GARLIC
crushed
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
ground
½ 118
CUP ML BREAD CRUMBS
dry
1 ½ 355
CUPS ML CORN
fresh, divided
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 1
LARGE EACH EGG
1
X NONSTICK COOKING SPRAY
to taste *
¼ 59
CUP ML TOMATO SAUCE

Directions

Heat the oil in a large skillet over medium-high heat.

Add the onion and celery, sauté 5 minutes or until tender and lightly browned.

Add basil and the next 5 ingredients (basil through garlic) and cook 2 minutes.

Remove from the heat, stir in vinegar.

Combine onion mixture, meat, breadcrumbs, ½ cup corn, and parsley in a large bowl, set aside.

Place the remaining corn and egg in a food processor.

Process until almost smooth.

Add to meat mixture, stir well (mixture will be wet).

Shape meat mixture into a 9×4 inch loaf.

Place meat loaf on a broiler pan coated with cooking spray.

Bake at 350℉ (180℃) F for 30 minutes.

Brush tomato sauce over meat loaf; bake an additional 35 minutes.

Let stand 5 minutes before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 266 35% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 402mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 7% Vitamin C 15%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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