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Amazing Vegetarian Corn Chowder

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Submitted by azlitbit

Creamy vegetarian corn chowder pureed silky-smooth with sweet corn, sweated onions, fresh rosemary, and a hit of warming mace. Meat-free body from cream and pureed corn.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

A vegetarian corn chowder that gets its body from pureed corn and cream instead of the usual bacon and potatoes. The double-onion cook (slow sweat in butter, then more cooking with the corn) builds the foundation of sweetness that defines a great chowder. No browning, no caramelization, just patient softening until the alliums turn translucent and lose their bite.

Mace is the surprise spice doing the secret work. It’s warmer and less aggressive than nutmeg, and a quarter teaspoon is enough to round out the corn without crossing into pumpkin-spice territory. The fresh rosemary stirred in at the end gives a piney top note that keeps the cream from feeling heavy. Pureeing the soup completely smooth before adding the dairy is what separates this from a chunky chowder, putting it closer to a French-style velouté.

Chef Tips

  • Fresh summer corn (cut straight off the cob) is the best. Frozen corn works year-round but tastes flatter; thaw and drain it first.
  • Don’t boil the soup once the cream is in. A hard boil can break the emulsion and turn the chowder grainy.
  • Strain through a fine-mesh sieve after pureeing for restaurant-smooth texture.
  • Garnish with whole reserved corn kernels and snipped chives for color and crunch.

Variations

  • Swap mace for a pinch of smoked paprika for a smokier, southwestern profile.
  • Add 1 diced roasted poblano or jalapeño for gentle heat.
  • Top with crumbled cotija or feta and a squeeze of lime for a Mexican corn soup twist.

Ingredients

2 2
MEDIUM MEDIUM ONIONS
2 2
EACH ONIONS
peeled, diced
3 45
TABLESPOONS ML UNSALTED BUTTER
4 946
CUPS ML CORN
cooked or raw
3 710
CUPS ML STOCK
vegetable
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML MACE
4 946
CUPS ML CREAM
½ 2.5
TEASPOON ML ROSEMARY LEAVES
fresh, chopped

Directions

COMBINE ONIONS AND BUTTER in a 2-quart pot over medium heat on the stove.

Cook, stirring occasionally, until the onions are soft, about 10 minutes.

Add the corn and continue to cook, stirring occasionally, another 8-to-10 minutes.

Add the broth, salt, mace and pepper.

Cover, increase heat to high and cook for 20 minutes.

Place soup in a food processor and purée until smooth.

Replace the soup in a pot on the stove over medium heat and add rosemary leaves, milk and cream.

Cover and bring to a boil.

Reduce heat to low and cook 5 minutes.

Serve piping hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 499 70% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 23g 116%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 668mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 29% Vitamin C 23%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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