Corn Bread Taco Bake

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45 minutes Prep: 15 minutes Cook: 30 minutes

492 calories per serving view nutrition facts

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Ingredients

1 1/2	pounds	ground beef
1	package	taco seasoning mix
1/2	cup	water
12	ounce	corn, canned, whole kernels	drained
1/2	cup	green bell pepper
8	ounces	tomato sauce
8 1/2	ounces	corn muffin mix
1	can	french fried onions
1/3	cup	cheddar cheese	shredded

Directions

Brown meat; drain.

Stir in next 5 ingredients; pour into a 8x12 inch baking dish.

Prepare corn muffin mix according to package directions, except add 1/2 can French Fried onions.

Spoon around outer edge of casserole.

Bake, uncovered, at 400 degrees F for 20 minutes.

Top with remaining onions and cheese.

Bake for 2 to 3 minutes longer.

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Nutrition Facts

Serving Size 339g

Amount per Serving

Calories 492 51% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 146mg	49%
Sodium 328mg	14%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 43.0g	87%

Vitamin A	6%		Vitamin C	39%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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