Corn Beef with Colcannon Potatoes

1 hours Prep: 15 minutes Cook: 35 minutes

144 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	x	corned beef
4	cups	cabbage	shredded
1	cup	onion	chopped
3	cups	mashed potatoes

Directions

Prepare corned beef according to package directions.

Toward the end of the roasting,cook the cabbage and onion in a small amount of boiling salted water for 15 minutes.

Drain. Stir into mashed potatoes. Garnish with chopped parsley, if desired.

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Nutrition Facts

Serving Size 191g

Amount per Serving

Calories 144 28% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 345mg	14%
Total Carbohydrate 24.0g	8%
Dietary Fiber 4.0g	14%
Sugars 5.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	50%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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