Corn-And-Summer Squash Ragout

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 305 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

The sauce
4 each cloves
8 each peppercorns
8 each coriander seeds
1 cup cream, half and half
2 inch cinnamon stick
5 sprigs cilantro chopped
5 each mint leaves chopped
6 each basil chopped
1 each jalapeno pepper seeded and sliced into sixths
The vegetables
1/2 each onion thinly sliced
1 1/4 pounds summer squash cut in pieces about 1/2 inch big
3 Ears yellow corn (kernals cut from cobs)
1 large tomato peeled, seeded, chopped in 1/2in pieces
1 tablespoon peanut oil
1 x salt
2 tablespoons cilantro leaves

Directions

THE SAUCE: Bruise the hard spices with a pestle and add them to the cream mixture along with the cinnamon, herbs and half the jalapeno.

Slowly bring to a boil, then turn off the heat and let steep while you cut the vegetables.

THE VEGETABLES: Heat the oil in a wide skillet and add the onion.

Saute briskly for a minute or so; add zucchini, corn, remaining jalapeno from above and season with salt.

Continue to sauté over fairly high heat for about 5 minutes.

The zucchini and onion may color slightly.

Pour the steeped cream from the sauce instructions directly into the pan through a strainer.

Add the tomato and simmer for several minutes.

Simmer until the sauce has reduced and thickened a little and the zucchini is done.

Season to taste with salt and serve garnished with chopped cilantro.

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Nutrition Facts

Serving Size 580g
Amount per Serving
Calories 305 62% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 92mg4%
Total Carbohydrate 25.0g8%
 Dietary Fiber 8.0g32%
 Sugars 10.0g
Protein 10.0g20%
Vitamin A 125%  Vitamin C 134%
Calcium 27%  Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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