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Corn, Tomato & Summer Squash Soup

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Submitted by vbadarelli

Light summer soup brimming with fresh corn, ripe tomatoes, zucchini, and Anaheim chiles in chicken broth. Loaded with fresh basil and finished with sour cream and cilantro.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This soup tastes like a farmers market in a bowl. Fresh corn, ripe tomatoes, zucchini, and Anaheim chiles simmer in chicken broth with a generous handful of fresh basil stirred in at the end.

The broth stays light and clean, letting each vegetable shine on its own while the chile adds a gentle warmth that builds slowly in the background. No cream in the pot, no blending, no fuss.

A dollop of sour cream and a scatter of cilantro at the table let everyone finish their bowl the way they like it. Forty minutes from cutting board to table.

Kitchen Tips

  • Add the zucchini in the last 5 minutes so it keeps a little bite. Overcooked zucchini turns mushy and waterlogged in soup.
  • Use fresh basil and add it right at the end. Heat wilts basil fast, and you want the fragrance bright and green, not cooked out.
  • Fresh corn off the cob makes a real difference here. The kernels burst with sweetness that frozen just can’t replicate.
  • This soup is even better the next day, though you may want to add a splash of broth when reheating since the vegetables soak up liquid as they sit.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
CLOVES EACH GARLIC
fine chopped
1 1
LARGE LARGE ONION
chopped
5 1.2
CUPS L CHICKEN BROTH
4 4
MEDIUM MEDIUM TOMATOES
chopped
2 473
CUPS ML CORN
fresh
1 1
EACH EACH ANAHEIM CHILY
peeled, seeded, chopped *
1 15
TABLESPOON ML HOT CHILI PEPPER
mild, canned
4 4
MEDIUM MEDIUM ZUCCHINIS
thinly
½ 118
CUP ML BASIL
fresh *
Garnishes
1
X SOUR CREAM
to taste *
1
X CILANTRO
chopped, to taste *

Directions

In a large deep pot, heat oil.

Add garlic and onion; sauté until softened.

Add chicken broth, tomatoes, corn and chile and simmer for 15 minutes.

Add zucchini and basil; simmer for 5 minutes longer.

Serve hot, passing garnishes of sour cream and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 742g (26.2 oz)
Amount per Serving
Calories 275 27% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 469mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 26%
Sugars g
Protein 28g
Vitamin A 32% Vitamin C 103%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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