Coriander Chops

40 minutes Prep: 20 minutes Cook: 20 minutes

62 calories per serving view nutrition facts

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Ingredients

1/4	cup	coriander seeds
2	teaspoons	black pepper	cracked
1	cup	onions	diced
1/2	cup	celery	diced
1/2	cup	carrot	diced
1	each	garlic clove	large
2	sprigs	rosemary sprigs	fresh, or
1/2	teaspoon	rosemary leaves	dry
2	each	bay leaves
4	each	pork chops	butterfly, about 1-inch thick
1	tablespoon	vegetable oil
1/4	cup	white wine
1	cup	pork broth
2	teaspoons	cornstarch
2	teaspoons	white wine
1	x	cilantro	fresh, or parsley , optional

Directions

Brown coriander seeds in fry pan over medium heat.

Cool.

Crush or grind; mix with pepper and set aside.

Combine vegetables, rosemary and bay leaves, set aside.

Sprinkle both sides of chops with crushed coriander and pepper.

Heat oil in heavy fry pan, add chops and brown on both sides.

Add vegetables, wine and broth to fry pan; cover and simmer 12-15 minutes.

Remove chops and keep warm.

Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine.

Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 62 46% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	55%		Vitamin C	9%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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