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Coriander Chops

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Submitted by Jamie2002

Coriander pork chops crusted with toasted ground coriander seed and cracked black pepper, braised with white wine, rosemary, and aromatic vegetables. The fragrant Mediterranean-style chop with a velvety pan sauce.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

These coriander pork chops lean into the underused magic of coriander seed, the dried form of cilantro that brings citrus-floral warmth without the love-it-or-hate-it leafy edge. Toasting the seeds in a dry pan first is the move that wakes up their oils and gives the crust deep, almost orange-zest depth.

The technique is straight bistro-style: heavy crust on butterfly pork chops, quick sear, then a covered braise with white wine, pork broth, and aromatics. The 12-15 minute simmer lets the meat absorb the wine while staying juicy. Pull the chops just before they hit 145°F (63°C), and they finish to medium with carryover heat while you finish the sauce.

The sauce thickening trick is classic. A cornstarch slurry made with cold white wine (not water) keeps the wine flavor in the sauce while giving it a glossy, restaurant-style coat. Adding cornstarch directly to hot sauce clumps; the slurry method keeps it smooth.

A sprinkle of fresh cilantro or parsley at the end echoes the coriander and adds bright color contrast against the tan sauce.

Pro Tips

  • Toast the coriander seeds until they smell intensely fragrant, about 90 seconds. Untoasted seeds taste flat and grassy.
  • Crush the toasted seeds in a mortar or with the bottom of a heavy pan, not a spice grinder. Slightly cracked seeds give better texture than fine powder.
  • Use butterfly chops, not bone-in. Butterflied chops cook fast and absorb the wine sauce evenly; bone-in chops need 5 to 8 more minutes.
  • Slurry the cornstarch with cold liquid before adding. This is non-negotiable for a smooth sauce.

Variations

  • Add 1 sliced fennel bulb to the vegetables for a more anise-leaning Mediterranean version.
  • Swap white wine for apple cider for an autumn-leaning sweet-tart sauce.
  • Use boneless chicken thighs instead of pork for a leaner version with the same braising technique.

Ingredients

¼ 59
CUP ML CORIANDER SEED *
2 10
TEASPOONS ML BLACK PEPPER
cracked
1 237
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML CARROTS
diced
1 1
LARGE EACH GARLIC CLOVE
2 2
SPRIGS SPRIGS ROSEMARY SPRIG
fresh, or *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dry
2 2
EACH BAY LEAVES *
4 4
EACH EACH PORK CHOP
butterfly, about 1-inch thick *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML WHITE WINE *
1 237
CUP ML PORK BROTH *
2 10
TEASPOONS ML CORNSTARCH
2 10
TEASPOONS ML WHITE WINE *
1
X CILANTRO
fresh, or parsley , optional *

Directions

Brown coriander seeds in fry pan over medium heat.

Cool.

Crush or grind; mix with pepper and set aside.

Combine vegetables, rosemary and bay leaves, set aside.

Sprinkle both sides of chops with crushed coriander and pepper.

Heat oil in heavy fry pan, add chops and brown on both sides.

Add vegetables, wine and broth to fry pan; cover and simmer 12 to 15 minutes.

Remove chops and keep warm.

Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white wine.

Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 62 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 55% Vitamin C 9%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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