Coquilles St. Jacques

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 390 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound bay scallops
1/2 pounds mushrooms sliced
1/4 cup white wine dry
1 each bay leaf
1/4 cup butter
1/4 cup flour, all-purpose
1 cup light cream
1 tablespoon parsley leaves
1/2 teaspoon black pepper ground
2 tablespoons sherry dry
1 x paprika to taste

Directions

Preheat oven to 375F.

Combine scallops with wine, mushrooms, and bay leaf in large skillet.

Bring to a boil; cover and simmer for 2 minutes.

Remove pan from heat.

Melt butter in saucepan.

Blend in flour, stirring until smooth.

Add cream; cook over medium heat, stirring constantly, until sauce thickens.

Add parsley, pepper, and sherry.

Stir scallop mixture into cream sauce.

Spoon mixture into 4 small ramekins (small baking dishes).

Cover with foil and bake for 15 minutes.

Uncover and bake for 5 minutes more, or until sauce bubbles.

Remove scallops from oven.

Sprinkle with paprika and serve.

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Nutrition Facts

Serving Size 260g
Amount per Serving
Calories 390 58% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 15.0g74%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 454mg19%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 31.0g61%
Vitamin A 19%  Vitamin C 5%
Calcium 20%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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