Coquilles Saint-Jacques

30 minutes Prep: 20 minutes Cook: 10 minutes

280 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

6	tablespoons	butter
3	tablespoons	flour, all-purpose
1/4	teaspoon	dry mustard
1/2	teaspoon	lemon zest
1/2	teaspoon	bon appetit
1/2	teaspoon	horseradish	powdered
2	cups	light cream
1/2	cup	mushrooms	sliced
2	teaspoons	onion, dried flakes
1/2	pound	scallops
1/2	pound	shrimp	cleaned, cooked
1/4	pound	crab meat
2	tablespoons	sherry	dry
1	x	bread crumbs

Directions

Melt 4 tbsp of the butter in saucepan.

Add flour, dry mustard, lemon peel, bon appetit and powdered horseradish, then stir until well blended.

Add cream.

Cook, stirring, until thickened.

Saute mushrooms and onion in the remaining 2 tbsp butter.

Remove from pan with slotted spoon.

To butter in pan add scallops, which have been cut into bite sized pieces, and sauté 3 minutes.

Cut shrimp into small pieces.

Combine sauce, mushrooms, scallops, shrimp, crab meat and sherry.

Spoon into shells or ramekins; top with bread crumbs.

Bake in 400 oven for 10 minutes, then broil a few minutes until lightly browned.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 280 68% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 13.0g	64%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 294mg	12%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 18.0g	35%

Vitamin A	15%		Vitamin C	3%
Calcium	12%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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