Cool Tropical Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

210 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	pineapple, fresh	fresh
1	cup	mango	or melon balls
1	cup	papaya	or fresh peaches
2	cups	vanilla yogurt
2	tablespoons	honey
1	cup	strawberries	sliced
4	x	mint	fresh

Directions

Cut pinapple in quarters, lengthwise.

Remove core; slice pinapple from shell and cut in cubes.

Refrigerate empty shell to chill until serving time.

Toss 1 cup of cubed pinapple with mango and papaya.

Chill.

To serve, put 1/3 cup yogurt on each pinapple shell and cover with mixed fruit.

Top with layer of remaining yogurt, which has been sweetened with honey and cover with sliced strawberries.

Garnish each serving with whole strawberry and a sprig of fresh mint.

Makes 4 generous servings.

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Nutrition Facts

Serving Size 293g

Amount per Serving

Calories 210 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 86mg	4%
Total Carbohydrate 45.0g	15%
Dietary Fiber 3.0g	13%
Sugars 38.0g
Protein 7.0g	15%

Vitamin A	11%		Vitamin C	116%
Calcium	25%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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