Cool Salad

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10 minutes Prep: 10 minutes Cook: 0 minutes

7 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

2 1/2	cups	7 bean and barley mix, dried	cooked, drained
1	cup	avocado	cubed
1/3	cup	cucumber	diced
1/4	cup	onion	diced
1/4	cup	pimiento	diced
1	tablespoon	chives	fresh, snipped
1	tablespoon	lemon juice	fresh
2	tablespoons	apple cider vinegar
1/4	Sesame	vegetable oil
1/2	teaspoon	sea salt
1/2	teaspoon	onion powder
1/2	teaspoon	garlic powder
1/2	teaspoon	basil	dried
1/2	teaspoon	oregano	dried

Directions

Combine cooled 7 Bean and Barley with remaining ingredients in a large salad bowl and toss lightly.

Serve Cold.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 7 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 198mg	8%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	5%		Vitamin C	15%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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