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Cool Summer Vegetable Topping

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Submitted by WINSTERMAN

Italian no-cook tomato cucumber summer salad with red onion, basil, parsley, and a touch of red pepper flakes. Italian-style topping for bruschetta or tossed cold with pasta.

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

2 hrs

This Italian summer tomato salad is the kind of preparation that proves no-cook food can deliver maximum flavor when the ingredients are right. Peeled ripe tomatoes, red onion, and cucumber get salted and drained for two hours, which concentrates flavor and removes excess water before being tossed with herbs and olive oil.

The two-hour salt rest is the part most home cooks skip, and it’s exactly what makes this dish work. Salt draws moisture from the vegetables, intensifying their flavor and preventing the finished salad from going soupy when served. Don’t shortcut this step.

Peeling the tomatoes by blanching is old-school Italian technique. Drop them in boiling water for 60 seconds, then the skins slip off cleanly. Skipping this leaves chewy peels in the salad that detract from the silky texture of ripe tomato flesh.

Use the salad two ways: spoon it onto grilled bread for instant bruschetta, or toss it with cooled cooked pasta (small shapes like fusilli or farfalle work best) for a refreshing summer pasta salad. Either way, the flavors only improve over the next day.

Pro Tips

  • Use the ripest in-season tomatoes you can find. Hothouse winter tomatoes will produce a flat, watery salad regardless of technique.
  • Drain the salted vegetables thoroughly before adding herbs and oil. Even a little remaining water dilutes the flavor.
  • Use a fruity, peppery extra-virgin olive oil for the finish. The dressing is so simple that the oil quality really shows.
  • Add the herbs at the end, never with the salt. Basil and parsley wilt and lose their bright color when salted early.

Variations

  • Add 1 cup of fresh mozzarella balls (bocconcini) for a caprese-style version.
  • Stir in 2 tablespoons of capers or chopped olives for a more pungent Mediterranean flavor.
  • Substitute fresh mint or oregano for some of the basil for an herbal twist.

Ingredients

1 1
SMALL SMALL RED ONION
diced
½ 0.5
EACH CUCUMBERS
peeled, diced
2 2
EACH TOMATOES
ripe
1 ¼ 6.3
TEASPOONS ML SALT
0.6
TEASPOON ML OREGANO
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
¼ 59
CUP ML BASIL
finely shredded *
0.6
TEASPOON ML RED PEPPER FLAKE
1 ½ 23
TABLESPOONS ML OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

Set the diced onion and cucumber in a bowl.

Bring water to a boil, drop in the tomatoes for a minute, remove and peel.

Seed and dice the tomatoes and add to the bowl.

Sprinkle with the salt and leave for 2 hours.

Drain any liquid from the vegetables and stir in the herbs and pepper flakes.

Toss with olive oil and season.

Serve either as an antipasto salad or toss with cooled curls of pasta to serve as a summer salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 56 55% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 499mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 20%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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