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1 hours
Prep: 30 minutes
Cook: 1 hours
9 calories per serving view nutrition facts
1 batch
suggest servings
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| 1 | x | squash | |
| 1 | x | apples | |
| 1 | x | cranberries | |
| 1 | x | water |
Cut open squash (cut in half or into chunks), scoop out seeds. Lay cut-side down in a baking pan. Peel and core 1 or 2 apples; slice, and scatter the apple slices in with the squash. Scatter a handful or two of cranberries around with the squash and apples. If you like your squash a bit moist, add a tablespoon or two of water to the bottom of the pan (I don't do this; my husband does). Cover the pan with aluminum foil and bake at 400F for 1 hour, or until a fork stuck into the hard outside shell meets with no resistance. Scoop the squash out of the rind, scoop up a bit of the apple and cranberries on the side, and enjoy!
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 2% | Vitamin C | 4% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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When most people think of Kiwifruit, they start to dream about a tropical paradise. A place where the palm trees sway, the beach boys play and sunscreen is a necessity....
Sounds delicious! I'll be sure to try it!
It is a very tasty roasted mushrooms recipe. Garlic, ginger, scallions are roasted with mushrooms, adding the soy-sauce, vinegar and sesame oil, they give mushrooms very rich flavor.
