Cooking Winter Squashes

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 9 calories per serving view nutrition facts
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Ingredients

1 x squash
1 x apples
1 x cranberries
1 x water

Directions

Cut open squash (cut in half or into chunks), scoop out seeds. Lay cut-side down in a baking pan. Peel and core 1 or 2 apples; slice, and scatter the apple slices in with the squash. Scatter a handful or two of cranberries around with the squash and apples. If you like your squash a bit moist, add a tablespoon or two of water to the bottom of the pan (I don't do this; my husband does). Cover the pan with aluminum foil and bake at 400F for 1 hour, or until a fork stuck into the hard outside shell meets with no resistance. Scoop the squash out of the rind, scoop up a bit of the apple and cranberries on the side, and enjoy!

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 9 14% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 107mg4%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 2%  Vitamin C 4%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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