Cook Up An Oriental Hot Pot

40 minutes Prep: 10 minutes Cook: 25 minutes

398 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	shrimp
2	each	chicken breasts
1/2	pound	beef
1/2	head	chinese cabbage
1	cup	egg plant	cubed
1 1/2	cups	mushrooms	halved
4	cups	spinach leaves
14	ounces	chicken broth
3	each	chicken bouillon cubes

Directions

Heat chicken broth in electric skillet or chafing dish (or use Mongolian cooker-- directions follow).

Add bouillon cubes to hot broth and stir to dissolve; add monosodium glutamate and ginger.

Heat to simmering.

For cooking have broth barely bubbling.

Each Guest picks up desired foods with chopsticks or whatever, drops them into the bubbling broth.

When his tidbits are cooked, he lifts them out and dips into the sauces on his plate.

Serve with rice. Makes 4 servings.

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Nutrition Facts

Serving Size 453g

Amount per Serving

Calories 398 33% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 310mg	103%
Sodium 564mg	23%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 57.0g	115%

Vitamin A	155%		Vitamin C	97%
Calcium	20%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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