Consomme Primavera

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 37 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each onion
2 each celery stalks
1/2 each carrots
1 each turnip
1 each parsnip
3 pounds chicken necks and backs
1 each bay leaf
1 each garlic clove
1 each thyme sprigs
2 each parsley sprigs
1 teaspoon black peppercorns whole, crushed
1 x salt
1 each yellow squash
1 each zucchini
1 each leek
1/2 cup mushrooms, enoki fresh, thinly sliced

Directions

Coarsely chop the onion, celery, 1 carrot, the turnip, and parsnip.

Place in a large stock pot.

Add 1-1/2 quarts water, the chicken parts, bay leaf, garlic, thyme, parsley, peppercorns, and salt to taste.

Bring very slowly to a simmer; cook 2-1/2 to 3 hours.

Strain through a double layer of cheesecloth.

Set aside to cool.

Peel the skins off the yellow squash and zucchini, discarding or reserving the pulp for other use.

Julienne the peels, remaining 1/2 carrot, and the leek into uniform 1/8x2 inch matchsticks. Place in a steamer over boiling water; cook 1 minute.

Remove and allow to cool.

Skim any fat that has risen to the top of the consomme.

Return the broth to a slow simmer; cook until reduced to one-fourth its original volume.

To serve, divide among four soup bowls.

Garnish with the julienned vegetables and the mushrooms.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 37 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 31%  Vitamin C 34%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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