Confetti Chicken and Pepper Rice

30 minutes Prep: 10 minutes Cook: 20 minutes

213 calories per serving view nutrition facts

5 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	chicken broth
1/2	cup	sweet yellow bell peppers	cut in strips
1/2	cupred	sweet bell peppers	cut in strips
1/2	cup	green bell peppers	cut in strips
1 1/2	cups	minute rice
1 1/2	cups	chicken breasts	cubed
1	tablespoon	dijon mustard
1	teaspoon	honey
1/4	cup	scallions, spring or green onions	thinly sliced

Directions

Bring broth and peppers to a boil in a saucepn.

Stir in rice.

Cover and remove from heat.

Let stand for 5 minutes, or until all liquid is absorbed.

While rice is standing combine chicken, mustard and honey.

Stir chicken mixture and green onions into rice and heat through.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 213 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 172mg	7%
Total Carbohydrate 28.0g	9%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 17.0g	35%

Vitamin A	2%		Vitamin C	22%
Calcium	2%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Vegetables: Page 4

Last Recipes Viewed

Recipe Bite

Don't Be Chicken

by Mark R. Vogel

Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...

Member Review

Tunados

I didn't have high expectations with this one, but, thus far, it has been my favorite recipe I have gotten from this site. My family enjoyed it very much also. Very quick and easy, wonderful taste. Don't think this will fill you though, it's more of a side dish than a main dish in our opinion. Wonderful! Thanks!

Reviewed by daedalusperihelion