Conch Recipes

3 hours Prep: 30 minutes Cook: 2 hours

333 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/4	pound	salt pork
2	medium	onions	chopped
4	cloves	garlic	crushed
1	large	green bell pepper
1	pound	tomatoes
6	ounces	tomato paste
2	quarts	water	hot
1	teaspoon	poultry seasoning
8	large	conch
1	tablespoon	vinegar
1	x	salt and black pepper	to taste
1	tablespoon	oregano
4	each	bay leaves
2	tablespoons	barbecue sauce
9	medium	potatoes	peeled and sliced

Directions

Dice the salt pork and fry in a large pot. Add the onions, garlic and green pepper.

Cook until tender but not browned. Add the tomatoes, tomato paste, hot water and poultry seasoning.

Cook over low heat while preparing conch.

Pound the conchs with a small mallet to break up the tough tissue.

Chop coarsely and add to the chowder. Bring to a boil. Add the vinegar, salt and pepper, oregano, bay leaves and the barbecue sauce.

Bring to a boil again, cover, turn heat to low and simmer 2 hours.

Add potatoes and simmer until potatoes are tender, about 20 minutes.

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Nutrition Facts

Serving Size 346g

Amount per Serving

Calories 333 32% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 338mg	14%
Total Carbohydrate 53.0g	18%
Dietary Fiber 6.0g	25%
Sugars 10.0g
Protein 6.0g	13%

Vitamin A	19%		Vitamin C	78%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe needs the following ingredients added to it: 1 can great nothern beans 1 can butter beans That's the way I remember the recipe. I like it for pot lucks. It makes enough for several people to enjoy.