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Conch Salad

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Recipe

 

Yield

servings

Prep

15 min

Cook

?

Ready

8 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound conch
*
½ cup onions
diced
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½ cup cucumbers
diced
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½ cup green bell peppers
diced
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½ cup celery
diced
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1 each tomatoes
minced
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½ cup lemon juice
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1 x lettuce
leaves
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g conch
*
118 ml onions
diced
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118 ml cucumbers
diced
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118 ml green bell peppers
diced
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118 ml celery
diced
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1 each tomatoes
minced
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118 ml lemon juice
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1 x lettuce
leaves
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1 x salt and black pepper
to taste
* Camera

Directions

Pound conch and cut into small pieces.

Mix together all the ingredients except the lettuce and place in a covered dish to marinate for a few hours at room temperature or overnight in the refrigerator.

Serve on crisp lettuce leaves.

This is great with hot rolls and beer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 285% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 59%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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