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6 servings
suggest servings
| 2 | ears | corn | |
| 1 | small | sweet red bell pepper | |
| 1 | small | green bell pepper | |
| 2 | small | yellow squash | sliced |
| 2 | small | zucchini | diced |
| 2 | small | japanese eggplants | |
| 1 | bunch | arugula | |
| 1/2 | cup | rice wine vinegar | |
| 1/2 | cup | walnut oil |
Cut corn kernels from cobs into bowl.
Set aside. Bring 2 quarts salted water to rolling boil.
Drop pepper strips into boiling water.
Parboil 1 minute or until color heightens.
Remove peppers with slotted spoon and drain.
Refresh in bowl of cold water. Set aside. Add yellow squash, zucchini and eggplants to boiling water.
Parboil 2 minutes.
Remove with slotted spoon and drain.
Set aside.Toss basil with arugula and red leaf lettuce.
Arrange greens on large, shallow platter or tray. In large bowl stir to combine vinegar, walnut oil and salt and pepper to taste.
Add corn kernels to dressing, toss and drain, reserving dressing.
Arrange kernels in spoke pattern to resemble sun rays over greens, mounding some in center.
Separately add peppers, squash, zucchini and eggplant to dressing, tossing lightly.
Arrange red, green and yellow vegetables in sections between corn kernel spokes.
Pour any remaining dressing over salad.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 12% | Vitamin C | 65% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
This recipe is a bit labor intensive but well worth it. I made and served it on Christmas Eve 05 and everyone enjoyed it. Also made a "special version" where I modified the ingredients by alternating plum and crushed tomatoes, substituting Italian for Cajun sausages and adding crushed red peppers. It was a smoker in more ways than one. Overall, I was pleased in that I did not have made a roux but rather relied on the okra to do double duty as the vegetable and the thickening agent. After cooking the dish, I threw in a few fresh spinach leaves as a garnish.
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