Company Pot Roast

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Time to Prepare this Recipe 250 minutes Prep: 40 minutes Cook: 210 minutes
Calories Per Serving and Nutrition Information 410 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

3 tablespoons vegetable oil
3/4 cup red wine dry
2 medium carrots
3/4 cup sour cream dairy
1 teaspoon black pepper ground
1/2 cup water
2 tablespoons lemon juice
4 pounds beef roast, rump
2 each garlic cloves finely chopped
2 medium onions thinly sliced
1 1/2 teaspoons salt
1/2 teaspoon thyme leaves dried
2 tablespoons flour, all-purpose

Directions

Heat oven to 325'.

Heat oil in Dutch oven. Brown roast in hot oil; remove roast.

Mix wine, garlic, carrots, onions, sour cream, salt, pepper and thyme in Dutch oven.

Return roast to Dutch oven.

Cover and bake until roast in tender, about 3 1/2 hours, turning 2 or 3 times during baking.

Remove roast and vegetables to heated platter; keep warm while preparing gravy.

Skim fat off liquid.

Shake water and flour in covered jar.

Stir flour mixture slowly into liquid.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in lemon juice; cook 1 minute.

Slice roast thinly; serve with gravy.

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Nutrition Facts

Serving Size 256g
Amount per Serving
Calories 410 41% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 167mg56%
Sodium 438mg18%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 51.0g102%
Vitamin A 43%  Vitamin C 7%
Calcium 5%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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