Columella Salad

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 183 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each lettuce head of iceburg or romaine
1/2 teaspoon savory
2 teaspoons mint
2 teaspoons cilantro leaves fresh, chopped
2 tablespoons parsley leaves chopped
4 each scallions, spring or green onions trimmed and, chopped
1/2 teaspoon thyme
3/4 cup feta cheese crumbled
1/4 teaspoon black pepper ground
1/4 cup vinegar
1/4 cup olive oil
3/4 cup walnuts chopped

Directions

1) Wash and dry the lettuce leaves; cut or tear into bite-size pieces and place into a salad bowl.

Add the remaining ingredients and toss lightly.

NOTE: Lightly toasted sesame seeds may be substituted for the walnuts.

To make moretum more authentically, use only two lettuce leaves; place them and the remaining green ingredients into a blender and blend well.

Transfer to a mixing bowl, and add the cheese and ground pepper.

Form into a ball.

Add the vinegar and oil in sparing amounts.

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Nutrition Facts

Serving Size 46g
Amount per Serving
Calories 183 90% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 2.0g7%
 Sugars 0.0g
Protein 4.0g8%
Vitamin A 7%  Vitamin C 7%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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