Columella Salad
Columella Salad recipe
Yield
6 servingsPrep
30 minCook
0 minReady
30 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
lettuce
head of iceburg or romaine |
*
|
| ½ | teaspoon |
savory
|
|
| 2 | teaspoons |
mint leaves
|
*
|
| 2 | teaspoons |
cilantro
fresh, chopped |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 4 | each |
scallions, spring or green onions
trimmed and, chopped |
|
| ½ | teaspoon |
thyme
|
*
|
| ¾ | cup |
feta cheese
crumbled |
|
| ¼ | teaspoon |
black pepper
ground |
|
| ¼ | cup |
vinegar
|
|
| ¼ | cup |
olive oil
|
|
| ¾ | cup |
walnuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
lettuce
head of iceburg or romaine |
*
|
| 2.5 | ml |
savory
|
|
| 1E+1 | ml |
mint leaves
|
*
|
| 1E+1 | ml |
cilantro
fresh, chopped |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 4 | each |
scallions, spring or green onions
trimmed and, chopped |
|
| 2.5 | ml |
thyme
|
*
|
| 177 | ml |
feta cheese
crumbled |
|
| 1.3 | ml |
black pepper
ground |
|
| 59 | ml |
vinegar
|
|
| 59 | ml |
olive oil
|
|
| 177 | ml |
walnuts
chopped |
|
Directions
1) Wash and dry the lettuce leaves; cut or tear into bite-size pieces and place into a salad bowl.
Add the remaining ingredients and toss lightly.
NOTE: Lightly toasted sesame seeds may be substituted for the walnuts.
To make moretum more authentically, use only two lettuce leaves; place them and the remaining green ingredients into a blender and blend well.
Transfer to a mixing bowl, and add the cheese and ground pepper.
Form into a ball.
Add the vinegar and oil in sparing amounts.
