Columbian Conch Fritters

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups conch meat, pounded, chopped fine
1/4 cup onion grated
1/4 cup olives ripe, chopped fine
4 teaspoons pimiento chopped fine
1 teaspoon garlic cloves minced
1/2 teaspoon basil
1/2 teaspoon tarragon
3 dash hot chili sauce Habanero
1 each habanero chiles seeded, stemmed, minced
1 teaspoon baking powder sifted
1/2 cup flour, all-purpose sifted
1 large egg well beaten
1 x olive oil for frying

Directions

In a bowl, combine all of the ingredients except the baking powder, flour, egg, and olive oil and set aside.

In another bowl, sift the baking powder and flour together and mix with the egg.

Add the first mixture to the egg mixture, stir well, and let stand for 5 minutes.

Place the oil in a frying pan and bring up to 380F.

Carefully drop dough balls into the oil

and cook until brown.

Remove with a slotted spoon and drain on paper towels.

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Nutrition Facts

Serving Size 43g
Amount per Serving
Calories 80 16% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 19mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 3.0g7%
Vitamin A 3%  Vitamin C 7%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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