Colourful Corn Chowder

This colorful version of corn chowder features a medley of spices and fills the kitchen with aroma.

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35 minutes Prep: 10 minutes Cook: 25 minutes

124 calories per serving view nutrition facts

Ingredients

12	each	scallions, spring or green onions	(spring onions) sliced
2	each	sundried tomatoes	dry packed, chopped
2	each	carrot	chopped
1	each	sweet red bell pepper	chopped
1	each	chili pepper	deseeded chopped, fresh
2	each	garlic cloves	crushed
1/2	teaspoon	cumin	ground
1/2	teaspoon	coriander	ground
4 1/2	cups	water
2	each	vegetable stock cubes	or powdered stock
2	each	potatoes	cut into 1/2 inch cubes
1	pound	corn	sweet frozen
1	x	salt	to taste
1	x	black pepper	to taste
1	cup	milk, skim
2	tablespoon	milk, skim, (non fat) powder
3	tablespoon	coriander	chopped, fresh, garnish
3	tablespoon	mint	chopped, fresh, garnish

Directions

Put the onions, tomatoes, carrots, red pepper, chilli, garlic and spices in a large heavy based saucepan with 1/2 to 1 cup of stock.

Cover and bring to boil and boil for 3-5 minutes. Stir in the potatoes and simmer for 3-4 minutes more until liquid has nearly gone.

Stir in remaining stock, simmer partially covered until the potatoes are almost tender, about 5 minutes. Stir in the corn, season with salt and pepper and simmer until all the veg are tender.

3. Take out 1 cupful and liquidise it. Return it to the pot. Mix together the milk and milk powder and add it to the soup. Simmer for another few minutes and adjust the seasoning.

Serve garnished with the fresh chopped coriander and mint.

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