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1 recipe
suggest servings
| 2 | cups | rice, brown | cooked, (medium grain) |
| 1 | cup | whole grain wheat | or rye or red lentils, (or sprouted instead) |
| 1 | each | green bell pepper | chopped |
| 1 | each | sweet red bell pepper | chopped |
| 1 | medium | purple onion | sliced thinly |
| 1/2 | cup | mayonnaise | |
| 1/2 | cup | yogurt, plain |
Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 232mg | 10% |
| Total Carbohydrate 83.0g | 28% |
| Dietary Fiber 4.0g | 17% |
| Sugars 6.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 23% | Vitamin C | 103% | |
| Calcium | 7% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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