Colorful Whole Grain Salad

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2 hours Prep: 15 minutes Cook: 0 minutes
488 calories per serving view nutrition facts
1 recipe suggest servings

Ingredients

2cups rice, brown cooked, (medium grain)
1cup whole grain wheat or rye or red lentils, (or sprouted instead)
1each green bell pepper chopped
1each sweet red bell pepper chopped
1medium purple onion sliced thinly
1/2cup mayonnaise
1/2cup yogurt, plain

Directions

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.

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