Colorful Whole Grain Salad

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 488 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

2 cups rice, brown cooked, (medium grain)
1 cup whole grain wheat or rye or red lentils, (or sprouted instead)
1 each green bell pepper chopped
1 each sweet red bell pepper chopped
1 medium purple onion sliced thinly
1/2 cup mayonnaise
1/2 cup yogurt, plain

Directions

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.

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Nutrition Facts

Serving Size 212g
Amount per Serving
Calories 488 25% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 232mg10%
Total Carbohydrate 83.0g28%
 Dietary Fiber 4.0g17%
 Sugars 6.0g
Protein 9.0g18%
Vitamin A 23%  Vitamin C 103%
Calcium 7%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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