Colorful Veggie Chili

This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.

96 minutes Prep: 18 minutes Cook: 80 minutes

146 calories per serving view nutrition facts

Jack

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	tablespoons	olive oil
1	each	zucchini	sliced
1	each	yellow squash	sliced
1	each	sweet red bell pepper	diced
1	each	green bell pepper	diced
4	cloves	garlic	minced
1	each	onion	chopped
28	ounces	tomatoes, canned with juice	crushed, 1 can
6	ounces	tomato paste	canned, 1 can
15	ounces	black beans, canned	drained and rinsed, 1 can
15	ounces	chili beans	in spicy sauce, undrained, 1 can
1	tablespoon	chili powder
1/2	teaspoon	oregano	dried
1/2	teaspoon	black pepper	freshly ground
1	x	cayenne pepper	to taste

Directions

Heat oil in a large pot over medium-high heat.

Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion.

Cook 5 minutes, just until tender.

Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot.

Season with chili powder, oregano, black pepper, and cayenne pepper.

Bring to a boil.

Reduce heat to low and simmer 1 hour, stirring occasionally.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 146 25% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 403mg	17%
Total Carbohydrate 25.0g	8%
Dietary Fiber 8.0g	31%
Sugars 8.0g
Protein 7.0g	13%

Vitamin A	27%		Vitamin C	98%
Calcium	9%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Soups & Stews: Page 39

Last Recipes Viewed

Recipe Bite

Bordeaux

by Mark R. Vogel

Bordeaux, (Bor-DOH), is one of the world's best wines. But Bordeaux's geography, nomenclature, grape varieties and...

Member Review

Chicken and Pasta Salad

This recipe is advertised at "2" servings. I made enough (I thought) for 3 following the recipe. The quantity is more for 6 servings. Also, I poured the dressing over all approximately 2 hours before serving, added about 3/4 cup chopped basil & parsley. Served with garlic bread.

Reviewed by kitchenfun