Colonial Hot Pot

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Spice up your dinner with this delectable dish made with a succulent beef steak, potatoes and acorn squash.

Time to Prepare this Recipe 8 minutes Prep: 30 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 1079 calories per serving view nutrition facts
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Ingredients

2 pounds beef, steak cubed
1/4 cup flour, all-purpose
2 cups tomato juice
2 teaspoons vegetable stock or chicken or beef
1/4 cup parsley leaves fresh, chopped
2 each garlic cloves, minced
1 tablespoon salt
1/4 teaspoon black pepper
4 each potatoes peeled, sliced
8 each onions small, quartered
1 each acorn squash mush
2 tablespoons butter or margarine

Directions

Trim all excess fat from beef. Shake cubes, part at a time, with flour in a plastic bag to coat well. Combine tomato juice and instant beef broth in a small saucepan; heat just to boiling; remove from heat.

Combine parlsey, garlic, salt and pepper in a cup. Layer vegetables and meat into a slow cooker this way: Half of each of potatoes, onions and beef, sprinkling each layer lightly with seasoning mixture. Repeat with remaiing potatoes, onions, beef and seasonings.

Cut each squash half into 6 slices; pare; arrange on top. Pour hot tomato juice mixture over; dot with butter or margarine, cover.

Cook on low for 8 hours or on high for 4 hours, or until meat and vegetables are tender.

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Nutrition Facts

Serving Size 766g
Amount per Serving
Calories 1079 49% of calories from fat
% Daily Value*
Total Fat 58.0g89%
 Saturated Fat 24.0g120%
 Trans Fat 0.0g
Cholesterol 238mg79%
Sodium 1987mg83%
Total Carbohydrate 67.0g22%
 Dietary Fiber 8.0g31%
 Sugars 15.0g
Protein 71.0g143%
Vitamin A 22%  Vitamin C 96%
Calcium 12%  Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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