- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6-8
suggest servings
| 2 | pounds | beef, steak | cubed |
| 1/4 | cup | flour, all-purpose | |
| 2 | cups | tomato juice | |
| 2 | teaspoons | vegetable stock | or chicken or beef |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 2 | each | garlic | cloves, minced |
| 1 | tablespoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 4 | each | potatoes | peeled, sliced |
| 8 | each | onions | small, quartered |
| 1 | each | acorn squash | mush |
| 2 | tablespoons | butter | or margarine |
Trim all excess fat from beef. Shake cubes, part at a time, with flour in a plastic bag to coat well. Combine tomato juice and instant beef broth in a small saucepan; heat just to boiling; remove from heat.
Combine parlsey, garlic, salt and pepper in a cup. Layer vegetables and meat into a slow cooker this way: Half of each of potatoes, onions and beef, sprinkling each layer lightly with seasoning mixture. Repeat with remaiing potatoes, onions, beef and seasonings.
Cut each squash half into 6 slices; pare; arrange on top. Pour hot tomato juice mixture over; dot with butter or margarine, cover.
Cook on low for 8 hours or on high for 4 hours, or until meat and vegetables are tender.
| % Daily Value* | |
| Total Fat 58.0g | 89% |
| Saturated Fat 24.0g | 120% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 1987mg | 83% |
| Total Carbohydrate 67.0g | 22% |
| Dietary Fiber 8.0g | 31% |
| Sugars 15.0g | |
| Protein 71.0g | 143% |
| Vitamin A | 22% | Vitamin C | 96% | |
| Calcium | 12% | Iron | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
This the time of the season, to start eating lighter. And for restaurants to change from...
Add your comment