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Collards & Tomatoes

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Submitted by xxdmilxx

Three-ingredient collards and tomatoes wilts fresh collard greens with canned tomatoes and Italian seasoning. A vegan, gluten-free, low-carb side dish or soup, ready in 20 minutes.

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Collards and tomatoes is the kind of bare-bones honest cooking that turns three pantry ingredients into a satisfying meal in 20 minutes. Fresh collard greens get torn from their stems and wilted right in the pot using only the rinse water clinging to the leaves. Canned tomatoes and Italian seasoning go in next, and the dish is done.

Not drying the leaves after rinsing is the trick. Those clinging water droplets become the wilting steam that softens the tough collards without needing added oil or stock. It’s the same technique used for fast-wilted spinach, just applied to sturdier greens.

This Italian-leaning version skips the traditional Southern ham hock and bacon fat in favor of dried herbs, making it suddenly vegan, gluten-free, and low-carb without any compromise on flavor. The Italian seasoning brings oregano, basil, and thyme together in one shot, and the tomatoes add the acidity that cuts through the bitterness of collards.

The portion ratio is genuinely flexible. More tomato liquid turns the dish into a brothy stewed-greens soup; less liquid keeps it a tight side dish. Adjust to whatever you’re craving.

Serve over rice or polenta to make a full plate, or alongside grilled fish, chicken, or pork chops as a side.

Pro Tips

  • Strip the tough center stems from the collard leaves before cooking. The stems stay chewy even after extended cooking.
  • Tear leaves into bite-sized pieces. Whole leaves are awkward to eat and don’t wilt evenly.
  • Use fire-roasted canned tomatoes for a smokier, deeper flavor that mimics the traditional Southern smoked-pork preparation.
  • Salt at the end, not the beginning. Italian seasoning blends often contain salt; taste before adding more.

Variations

  • Add a clove of minced garlic and a pinch of red pepper flakes for more punch.
  • Stir in a can of white beans or chickpeas for a heartier one-bowl meal.
  • Substitute kale, mustard greens, or Swiss chard for the collards (adjust cook time accordingly).

Ingredients

15 15
COLLARD COLLARD GREEN
rinsed, torn into bite sized pieces *
1 15
TABLESPOON ML ITALIAN SEASONING *
10 289
OUNCES ML/G TOMATOES
canned, chopped, retain liquid

Directions

Rinse torn leaves and do not shake or dry them. Put in pot/pan and wilt.

Add Italian seasoning, chopped tomatoes and continue to heat about 5 min.

Add as much of the liquid as you want (a lot makes it into a soup, a little bit makes it into a side dish).

Heat about 2 to 3 more minutes or until hot and serve.

This serves 1 person.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 257 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 30g 121%
Sugars g
Protein 49g
Vitamin A 1801% Vitamin C 1027%
Calcium 89% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 
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