Cold Trout in Orange Marinade

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3 each trout 3/4 pounds each, gutted and scaled but with heads and tails left on
1/2 cup olive oil, extra-virgin
1/2 cup flour, all-purpose spread on a plate
2 tablespoons onion chopped very fine
1 cup vermouth dry, white, italian
2 tablespoons orange zest using only the rind not the pith
1/2 cup orange juice freshly squeezed
1 x lemon juice of 1, freshly squeezed
1 x salt
1 x black pepper freshly ground
1 1/2 tablespoons parsley leaves chopped

Directions

Wash the gutted, scaled fish in cold water and pat thoroughly dry with paper towels.

Put the oil in a skillet and turn on the heat to medium.

When the oil is hot, lightly dredge both sides of the fish in flour and slip into the skillet.

Don't overcrowd the pan; if all the fish does not fit loosely at one time, cook it in batches, dredging it in flour only at the moment you are ready to put it into the pan.

Brown the fish well on one side, then turn it and do the other, the second.

Using a slotted spatula or spoon, transfer the fish when browned to a deep serving dish broad or long enough to accommodate all of it without overlapping.

Do not pour out the oil in the skillet.

With a well-sharpened knife, make two or three diagonal cuts on both sides of the fish.

Be careful not to tear the skin, and avoid cutting into the flesh.

Put the chopped onion into the skillet that still contains the oil in which you cooked the fish.

Turn on the heat to medium and cook the onion until it becomes colored a pale gold.

Add the vermouth and the orange peel.

Let the vermouth bubble gently for about 30 seconds, stir, then add the orange juice, lemon juice, salt, and a few grindings of pepper.

Let everything bubble for about half a minute, stirring two or three times.

Add the chopped parsley, stir once or twice, then pour the entire contents of the skillet over the fish in the serving dish.

Allow the fish to steep in its marinade at room temperature for at least 6 hours before refirgerating.

Plan to serve the fish no sooner than the following day.

Do serve it within 3 days at the latest to enjoy its flavor at its freshest.

Take it out of the refrigerator at least 2 hours before bringing to the table to allow it to come to room temperature.

Before serving, garnish it, if you like, with fresh slices of orange.

Add your comment

Email Address

(optional)

(optional)



characters left


76a8e79e1d34bfaad0acc2df27dbffae950e9b38
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 209 78% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 1.0g3%
Vitamin A 2%  Vitamin C 18%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Garlic

by Laurie Laurie

History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...

read more...

Member Review

****

Hot Cross Buns No. 3

I made this for Easter and everyone raved about them! My mother-in-law said they were the best hot cross buns she had ever had. (Coming from her, that speaks volumes!)

Spiced Chick Peas recipe
Recipe Photo
Recipe Photo

RecipeLand Feature