Cold Shredded Vegetables with Chicken

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 large leeks
3 each scallions, spring or green onions
2 small zucchini
2 small carrots
2 each english cucumber
1 each white radish long
2 each fungus wood ear black
1 each egg
1 tablespoon peanut oil
1/2 cup chicken meat, cooked
2 medium tomatoes
Sauce
1 teaspoon ginger root juice
1 teaspoon dry mustard
2 teaspoons sugar
1 1/2 tablespoons soy sauce thin
1 1/2 tablespoons sesame oil
1 1/2 teaspoons chinkiang vinegar
1 tablespoon tomato juice freshly squeezed

Directions

Prepare Dressing: In mixing bowl, mix mustard and sugar; gradually add thin soy sauce, blend to avoid lumping.

Squeeze some peeled ginger root through a garlic press to extract juice.

Squeeze juice from tomato. Add other sauce ingredients; stir well and set aside.

Prepare salad: Wash, then soak, wood ear fungus in 3 cups warm water for 1 hour.

Beat egg; fry very thin omelet in large skillet greased with peanut oil.

Fry both sides gently. Set aside to cool.

Trim leeks, green onions, zucchini, carrots and white radish.

Cut ends off cucumber, but don`t peel.

Peel carrots and radish. Shred vegetables with shredder or cleaver.

Wash tomatoes and cut each into eighths.

Shred chicken with fingers.

Thinly slice omelet into strips. Pour boiling water over fungus and drain.

Cut out hard center and cut floppy ears into thin strips.

Finish: Layer shredded vegetables in center of serving plate, mounding slightly as you build layers of cucumber, carrot, chicken, fungus, zucchini, egg, leeks, radish, green onion and so on, ending with cucumber.

Arrange tomatoe wedge around outer edge.

Working from center of vegetable mound, arrange egg strips like spokes of a wheel.

Add dressing and serve.

Add your comment

Email Address

(optional)

(optional)



characters left


74a82dd7fb35148d65e84e429233588b95550f07
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 138g
Amount per Serving
Calories 91 63% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 256mg11%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 3.0g5%
Vitamin A 68%  Vitamin C 28%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

SEAR-ious Flavor

by Mark R. Vogel Mark R. Vogel

Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...

read more...

Member Review

****

Mexican Meat Loaf Roll

Great meatloaf. I served it with black beans and corn tortillas. Great!

Low Fat Pumpkin Cookies recipe
Recipe Photo
Recipe Photo

RecipeLand Feature