Cold Lentil Salad

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Time to Prepare this Recipe 90 minutes Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 484 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 cup lentils any type
1x salt, salt or soy sauce, to taste
1 x black pepper to taste
2 tablespoons olive oil optional
1 tablespoon wine vinegar
2 teaspoons dijon mustard
2 each tomatoes chopped, or canned
2-3 each scallions, spring or green onions
2 tablespoons parsley leaves chopped

Directions

Cook lentils in water for 30 to 45 minutes (no salt) Drain.

Blend in other things except for tomatoes, parsley and green onions.

Chill.

Add rest of the stuff.

Serve cold with or without hard boiled eggs.

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Nutrition Facts

Serving Size 263g
Amount per Serving
Calories 484 27% of calories from fat
% Daily Value*
Total Fat 15.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 64.0g21%
 Dietary Fiber 31.0g126%
 Sugars 6.0g
Protein 26.0g53%
Vitamin A 29%  Vitamin C 45%
Calcium 8%  Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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