Cold Lentil Salad

90 minutes Prep: 45 minutes Cook: 45 minutes

484 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	lentils	any type
1x	salt,	salt	or soy sauce, to taste
1	x	black pepper	to taste
2	tablespoons	olive oil	optional
1	tablespoon	wine vinegar
2	teaspoons	dijon mustard
2	each	tomatoes	chopped, or canned
2-3	each	scallions, spring or green onions
2	tablespoons	parsley leaves	chopped

Directions

Cook lentils in water for 30 to 45 minutes (no salt) Drain.

Blend in other things except for tomatoes, parsley and green onions.

Chill.

Add rest of the stuff.

Serve cold with or without hard boiled eggs.

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Nutrition Facts

Serving Size 263g

Amount per Serving

Calories 484 27% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 76mg	3%
Total Carbohydrate 64.0g	21%
Dietary Fiber 31.0g	126%
Sugars 6.0g
Protein 26.0g	53%

Vitamin A	29%		Vitamin C	45%
Calcium	8%		Iron	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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