Cold Fruited Chicken
Submitted by anne-marie
Cold fruited chicken salad with dried apricots, orange segments, grapes, and toasted almonds in a white wine-vinegar dressing. A light, low-calorie summer lunch.
YIELD
4 servingsPREP
2 hrsCOOK
5 minREADY
2 hrsCooked chicken breast tossed with dried apricots plumped in white wine and orange juice, seedless grapes, fresh orange segments, and toasted almonds. Chilled and served on red lettuce leaves, this is a composed salad with real elegance.
The dressing doubles as a cooking liquid for the apricots. Boiling the quartered dried apricots with chopped red onion, white wine, orange juice, and red wine vinegar rehydrates the fruit and softens the raw onion bite at the same time. That liquid cools into a fruity, tangy dressing that coats everything without needing any oil.
No oil means this stays genuinely light. The toasted almonds add richness and crunch where a heavier salad would rely on mayonnaise or a fatty vinaigrette. A dash of crushed red pepper adds a barely-there warmth that keeps the sweetness from the fruit in check.
Chilling for 1-2 hours is essential. The flavors meld, the apricot liquid soaks into the chicken, and everything tastes intentional rather than thrown together. Serve it on a platter lined with red lettuce leaves for a presentation that looks like it came from a bistro.
Pro Tips
- Use leftover roasted or poached chicken breast rather than boiled. The flavor and texture of the chicken matters since it’s served cold.
- Toast the almonds just before assembling. They lose their crunch quickly once mixed with the wet ingredients, so fresh-toasted holds up better during chilling.
- Cut the orange segments into coarse chunks, not tiny pieces. Larger fruit pieces give the salad more visual appeal and distinct bursts of flavor.
Variations
- Curry twist: Add half a teaspoon of curry powder to the boiling apricot mixture for a Waldorf-meets-coronation chicken vibe.
- Fall version: Replace grapes and oranges with diced fresh pears and dried cranberries when stone fruit season ends.
Ingredients
Directions
Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil.
Set aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1 to 2 hours.
Spoon chicken mixture onto a lettuce lined platter to serve.
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