Cold Dilly Beans

2 weeks Prep: 20 minutes Cook: 5 minutes

57 calories per serving view nutrition facts

suggest servings

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Ingredients

1	pound	green beans	fresh, stem ends trimmed
2	cloves	garlic	peeled
1	x	cayenne pepper	to taste
3	sprigs	dill weed, fresh	fresh, large
1 1/4	cups	cider vinegar
1 1/4	cups	water
2	tablespoons	coarse salt

Directions

Blanch beans in boiling water until tender but still crunchy, about 3 - 4 minutes.

Drain and run under cold water immediately to halt cooking.

Place 1 one clove garlic, cayenne to taste and 1 1/2 sprigs dill into each of two sterilized pint jars.

Pack beans upright into the jars, to fit within 1/4 inch of the rim.

In a non-reactive saucepan, bring vinegar, water and salt to a boil; pour hot liquid into the jars leaving 1/4 inch head space.

Seal and process the jars in a boiling-water bath for 5 minutes.

Store for at least 2 weeks in a cool, dark place before eating.

Serve cold from the refrigerator.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 57 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3503mg	146%
Total Carbohydrate 10.0g	3%
Dietary Fiber 4.0g	16%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	17%		Vitamin C	34%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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