Cold Bean Salad

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Time to Prepare this Recipe 2 hours Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 466 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup pinto beans cooked
1 cup navy beans cooked
1 cup red kidney beans cooked
1 each celery stalk diced
1 each green bell pepper diced
2 each garlic cloves diced
1/2 cup vegetable oil
3 tablespoons soy sauce, tamari
2 tablespoons apple cider vinegar
1 tablespoon molasses light
3 tablespoons nutritional yeast
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon oregano
1/4 teaspoon basil
1/8 teaspoon red pepper flakes

Directions

Combine beans and diced vegetables in a large bowl.

Place remaining ingredients in blender and blend on high for 1 minute.

Add to bean vegetable mixture.

Blend more seasoned liquid if desired.

Chill for 2 hours.

Season to taste.

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Nutrition Facts

Serving Size 288g
Amount per Serving
Calories 466 55% of calories from fat
% Daily Value*
Total Fat 28.0g44%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1911mg80%
Total Carbohydrate 41.0g14%
 Dietary Fiber 11.0g45%
 Sugars 5.0g
Protein 15.0g29%
Vitamin A 5%  Vitamin C 46%
Calcium 11%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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