Cold Bean Salad

2 hours Prep: 5 minutes Cook: 0 minutes

466 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	pinto beans	cooked
1	cup	navy beans	cooked
1	cup	red kidney beans	cooked
1	each	celery stalk	diced
1	each	green bell pepper	diced
2	each	garlic cloves	diced
1/2	cup	vegetable oil
3	tablespoons	soy sauce, tamari
2	tablespoons	apple cider vinegar
1	tablespoon	molasses	light
3	tablespoons	nutritional yeast
1/2	teaspoon	salt
1/2	teaspoon	garlic powder
1/4	teaspoon	paprika
1/4	teaspoon	oregano
1/4	teaspoon	basil
1/8	teaspoon	red pepper flakes

Directions

Combine beans and diced vegetables in a large bowl.

Place remaining ingredients in blender and blend on high for 1 minute.

Add to bean vegetable mixture.

Blend more seasoned liquid if desired.

Chill for 2 hours.

Season to taste.

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Nutrition Facts

Serving Size 288g

Amount per Serving

Calories 466 55% of calories from fat

	% Daily Value*
Total Fat 28.0g	44%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1911mg	80%
Total Carbohydrate 41.0g	14%
Dietary Fiber 11.0g	45%
Sugars 5.0g
Protein 15.0g	29%

Vitamin A	5%		Vitamin C	46%
Calcium	11%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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