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Cold Melon Soup

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Submitted by saul

Chilled melon soup with cantaloupe, honeydew, champagne, and a drizzle of honey, served in iced bowls with whipped cream and mint. A no-cook summer starter that feels like a celebration.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

1 hrs

Cantaloupe and honeydew blended with fresh orange juice, a splash of dry champagne, and a whisper of honey. That’s it. That’s the soup.

This chilled melon soup is pure summer luxury in a bowl, no cooking required.

Finely chopped melon pieces stir in for texture, and the whole thing gets served ice cold with a cloud of whipped cream and fresh mint on top.

It’s the kind of elegant first course that makes a brunch or garden party feel effortless.

Variations

  • Booze-free: Swap the champagne for sparkling water or ginger ale for a family-friendly version.
  • Tropical spin: Replace the orange juice with mango nectar and add a pinch of ground cardamom.

Chef Tips

  • Pick melons that smell fragrant at the stem end. If they don’t smell like anything, they won’t taste like much either.
  • Chill the serving bowls in the freezer for 20 minutes before plating. That icy bowl keeps the soup cold through the last spoonful.
  • Add the champagne right before serving to keep its fizz alive in the soup.

Ingredients

3 710
CUPS ML CANTALOUPE
coarsely chopped *
3 710
CUPS ML HONEYDEW MELON
coarsely chopped *
2 473
CUPS ML ORANGE JUICE
fresh
3 45
TABLESPOONS ML HONEY
2 473
CUPS ML CHAMPAGNE
dry *
1 237
1
X MINT LEAVES
fresh, for garnish *

Directions

Finely chop 1½ cups each of cantaloupe and honeydew melons.

Set aside.

Place remaining coarsely chopped melons in blender with orange juice, lime juice and honey.

Pour into large bowl.

Stir in champagne and reserved melon. Cover and refrigerate until ready to serve.

Pour into iced bowls.

Whip cream and use as garnish with fresh mint leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 205 65% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 46%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

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