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Cold Fruited Chicken

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Submitted by anne-marie

Cold fruited chicken salad with dried apricots, orange segments, grapes, and toasted almonds in a white wine-vinegar dressing. A light, low-calorie summer lunch.

YIELD

4 servings

PREP

2 hrs

COOK

5 min

READY

2 hrs

Cooked chicken breast tossed with dried apricots plumped in white wine and orange juice, seedless grapes, fresh orange segments, and toasted almonds. Chilled and served on red lettuce leaves, this is a composed salad with real elegance.

The dressing doubles as a cooking liquid for the apricots. Boiling the quartered dried apricots with chopped red onion, white wine, orange juice, and red wine vinegar rehydrates the fruit and softens the raw onion bite at the same time. That liquid cools into a fruity, tangy dressing that coats everything without needing any oil.

No oil means this stays genuinely light. The toasted almonds add richness and crunch where a heavier salad would rely on mayonnaise or a fatty vinaigrette. A dash of crushed red pepper adds a barely-there warmth that keeps the sweetness from the fruit in check.

Chilling for 1-2 hours is essential. The flavors meld, the apricot liquid soaks into the chicken, and everything tastes intentional rather than thrown together. Serve it on a platter lined with red lettuce leaves for a presentation that looks like it came from a bistro.

Pro Tips

  • Use leftover roasted or poached chicken breast rather than boiled. The flavor and texture of the chicken matters since it’s served cold.
  • Toast the almonds just before assembling. They lose their crunch quickly once mixed with the wet ingredients, so fresh-toasted holds up better during chilling.
  • Cut the orange segments into coarse chunks, not tiny pieces. Larger fruit pieces give the salad more visual appeal and distinct bursts of flavor.

Variations

  • Curry twist: Add half a teaspoon of curry powder to the boiling apricot mixture for a Waldorf-meets-coronation chicken vibe.
  • Fall version: Replace grapes and oranges with diced fresh pears and dried cranberries when stone fruit season ends.

Ingredients

¼ 59
CUP ML APRICOTS, DRIED
dried, quartered *
¼ 59
CUP ML RED ONIONS
chopped
2 30
TABLESPOONS ML WHITE WINE
dry
2 30
TABLESPOONS ML ORANGE JUICE
1 ½ 7.5
TEASPOONS ML RED WINE VINEGAR
2 473
CUPS ML CHICKEN BREAST
chopped, cooked
½ 118
CUP ML ORANGES
segmented, coarsely chopped *
½ 118
CUP ML GRAPES, SEEDLESS
red or green
¼ 59
CUP ML ALMONDS
sliced, toasted
¼ 59
CUP ML PARSLEY LEAVES
chopped, fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML SALT
1 1
DASH DASH RED PEPPER FLAKE *
4 4
EACH EACH RED LETTUCE
leaves *

Directions

Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil.

Set aside to cool.

Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1 to 2 hours.

Spoon chicken mixture onto a lettuce lined platter to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 203 24% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 132mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 18%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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