Cola Roast

3 hours Prep: 10 minutes Cook: 3 hours

571 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	teaspoon	salt
1	oz	carbonated beverage	cola flavoured
1/2	teaspoon	black pepper
12	ounces	chili sauce
1/2	teaspoon	garlic powder
2	tablespoons	worcestershire sauce
4	pounds	beef roast	bottom round
2	tablespoons	red hot pepper sauce (eg. Tabasco)
3	tablespoons	vegetable oil

Directions

Preheat oven to 325 degrees F.

In a small bowl, combine the salt, pepper, and garlic powder; rub over the surface of the roast.

In a Dutch oven, heat the oil to hot and brown roast on both sides.

Transfer roast to roasting pan.

Combine all the remaining ingredients; pour over roast.

Cover and roast for 2 1/2 to 3 hours until tender.

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Nutrition Facts

Serving Size 288g

Amount per Serving

Calories 571 48% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 1139mg	47%
Total Carbohydrate 11.0g	4%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 60.0g	121%

Vitamin A	7%		Vitamin C	15%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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