Codfish Balls

15 minutes Prep: 10 minutes Cook: 1 minutes

65 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	fish, cod	cooked, flaked
1	each	egg	beaten
1	dash	black pepper
1	tablespoon	butter	melted
1 1/2	cups	potatoes	mashed
1/2	teaspoon	salt
1/2	tablespoon	onion juice
1	x	canola oil

Directions

Mix cod, egg, pepper, butter, potatoes, salt and onion juice.

Beat until smooth.

Shape lightly into small balls and deep fry in hot oil until golden brown, approximately 1 minute.

Drain on paper towels and serve with lemon slices and cocktail sauce, if desired.

Serves 4 as a Main dish.

Serves 8 to 10 as an Appetizer.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 65 55% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 332mg	14%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	4%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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