Cod in Spicy Sauce

40 minutes Prep: 15 minutes Cook: 25 minutes

1271 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	cod fillets
1	each	egg white
2	tablespoons	cornstarch
2	cups	vegetable oil
1	each	garlic clove
1/2	each	leek
7	each	chives
1	each	bean curd
2	tablespoons	peanut oil
4	ounces	ground beef
2	tablespoons	soy sauce
2	cups	stock
2	tablespoons	rice wine
1	tablespoon	cornstarch
1/2	teaspoon	chili powder
2	teaspoons	sesame oil

Directions

Cut cod diagonally in 4 pieces.

Agitate the egg white and press between the fingers so that they jellylike part and the liquid part blend evenly.

Dip fish in the egg white and then coat with cornstarch.

Fry lightly in oil at 300 degrees F., chop garlic and leek finely. chop the chives into 1 inch lengths.

Remove excess moisture from the bean curd by cutting the cake in half horizontally, then in 8 squares and wrap in clean dry cloth.

Heat the wok.

Add peanut oil and stir fry the meat until well cooked. Add 1 tb soy sauce, stir and pour in heated stock. Add fried cod followed by rice wine and remaining soy sauce.

Cook 5 - 6 minutes. Add bean curd, cook 3 - 4 minutes.

Stir in cornstarch mixture to thicken (the bean curd will break up if you mix too vigorously).

Add chili powder, chives, a few drops of sesame oil.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 289g

Amount per Serving

Calories 1271 91% of calories from fat

	% Daily Value*
Total Fat 128.0g	197%
Saturated Fat 18.0g	91%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 704mg	29%
Total Carbohydrate 16.0g	5%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 18.0g	35%

Vitamin A	2%		Vitamin C	2%
Calcium	12%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Veal: Page 2

Last Recipes Viewed

Recipe Bite

Holiday Party Hors d'Oeuvres II

by Mark R. Vogel

The holidays are here again and that means cocktail parties and formal dinners. Either way that means appetizers. Welcome to the second edition of ...