Cod Fish Cakes

8 hours Prep: 8 hours Cook: 20 minutes

361 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	cod fillets	salt
6	each	potatoes
1	each	onion	chopped
1	each	egg
1/2	teaspoon	black pepper

Directions

Soak codfish over night.

In morning pour off water and add fresh, put on heat and bring to boil, pour off water and put fresh on if need be, (test fish for saltness).

If okay. mix with the boiled mashed potatoes and egg and onion.

Make into cakes and fry in oil and margarine.

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Nutrition Facts

Serving Size 403g

Amount per Serving

Calories 361 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 132mg	6%
Total Carbohydrate 53.0g	18%
Dietary Fiber 5.0g	20%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	2%		Vitamin C	40%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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