Cod Fillets with Cucumber Dill Sauce

20 minutes Prep: 10 minutes Cook: 10 minutes

134 calories per serving view nutrition facts

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Ingredients

1/2	medium	cucumber	thinly sliced
1/4	teaspoon	dill weed
2	each	scallions, spring or green onions	chopped
1/4	teaspoon	salt	optional
1/4	cup	yogurt, plain
1	pound	cod fillets
2	teaspoons	lemon juice

Directions

Puree cucumber, dill, onions, salt and yogurt in blender.

Pour into small bowl; set aside.

Arrange fish on roasting rack.

Sprinkle with lemon juice. Cover with wax paper.

Microwave at High 5 to 7 minutes or until fish flakes easily, rearranging after half the cooking time; set aside.

Reduce power to Medium.

Microwave cucumber dill sauce 1 to 3 minutes to heat.

Serve over fish.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 134 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 260mg	11%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 27.0g	54%

Vitamin A	3%		Vitamin C	12%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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