Cod Chowder

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A hearty solid classic recipe.

Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 225 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons butter
1 each onion chopped
4 cups russet potatoes sliced
5 cups milk
2 pounds cod fillets filets, atlantic, cut into 6 inch cubes
1 x salt
1 x white pepper
1 x chives chopped, for garnish

Directions

In a large saucepan, melt the butter and sautée onion 2 minutes.

Add ptoatoes and cook 3 minutes longer, stirring frequenntly.

Pour in milk, bring to boil, lower heat and simmer 20 minutes.

Add fish and cook 10 minutes longer, or until potatoes art tender.

Season with salt and pepper.

Sprinkle with chives before serving.

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Nutrition Facts

Serving Size 283g
Amount per Serving
Calories 225 27% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 187mg8%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 8.0g
Protein 31.0g63%
Vitamin A 8%  Vitamin C 8%
Calcium 19%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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