Cod Chowder

60 minutes Prep: 20 minutes Cook: 40 minutes

241 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	cod fillets
4	slices	bacon
1/2	cup	onion	chopped
1	cup	tomatoes	peeled, diced, raw
2	cups	water
1/4	cup	flour, all-purpose
1/2	cup	clam juice
1	can	evaporated milk
3	tablespoons	butter
1	teaspoon	salt
1/4	teaspoon	white pepper

Directions

Rinse fish with cold water; pat dry with paper towels.

Cut fish into 1/2-inch cubes; set aside.

In small skillet, sauté bacon until crisp.

Remove bacon from skillet; blot with paper towels and crumble.

Set aside.

Discard all but 2 tablespoons bacon drippings from skillet.

Add onion to skillet; sauté until tender but not brown.

Remove from heat.

In deep saucepan, combine onion and potatoes.

Add water; cover and bring to gentle boil.

Reduce heat and simmer for 10 minutes.

Add fish; cover and bring to boil again.

Reduce heat and cook for additional 10 minutes, or until fish and potatoes are done.

In small bowl, combine flour and clam juice; stir with fork until smooth.

Add to fish and potato mixture, stirring constantly to blend flour.

Stir in evaporated milk, butter, salt and white pepper.

Continue heating over medium heat until chowder thickens.

Garnish with crumbled bacon before serving.

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Nutrition Facts

Serving Size 273g

Amount per Serving

Calories 241 41% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 573mg	24%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 8.0g
Protein 23.0g	45%

Vitamin A	12%		Vitamin C	14%
Calcium	18%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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