Cod-Potato Casserole

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Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 156 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound salt cod
1 cup onion chopped
2 tablespoons olive oil
10 1/2 ounces tomato puree
1 cup chicken broth
1/4 cup parsley leaves snipped
1/8 teaspoon black pepper
3 medium potatoes peeled, sliced

Directions

Soak cod in water overnight, change water 3 or 4 times.

Rinse.

In saucepan, cover cod with cold water, bring to boil.

Reduce heat, simmer, covered 20 minutes or until fish flakes.

Drain.

Meanwhile in another pan cook onion in oil until tender but not brown.

Stir in tomato, broth, parsley and pepper.

Simmer uncovered 15 minutes.

Flake drained cod, gently stir into tomato mixture along with potatoes.

Pour into ungreased 1 1/2 quart casserole, bake covered for 1 1/4 to 1 1/2 hours at 350 degrees.

Stir once or twice.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 156 29% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 79mg3%
Total Carbohydrate 26.0g9%
 Dietary Fiber 3.0g12%
 Sugars 5.0g
Protein 4.0g7%
Vitamin A 10%  Vitamin C 29%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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