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Cod-Potato Casserole

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Submitted by lalpha

Salt cod and potato casserole (bacalhau) baked in tomato-parsley broth. A traditional Portuguese-style dish with flaked cod, sliced potatoes, and olive oil.

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

8 hrs

This salt cod and potato casserole is rooted in the bacalhau tradition that runs deep through Portuguese, Spanish, and Italian cooking. Salt cod (bacalhau) gets an overnight soak to draw out the excess salt, then simmers until it flakes, and finally bakes with sliced potatoes in a tomato-parsley broth.

The overnight soak is not optional. Salt cod is preserved in heavy salt, and without soaking (with 3-4 water changes), the finished dish would be inedibly salty. Each water change draws out more salt, and by morning the fish should taste pleasantly seasoned, not briny.

The tomato sauce is kept simple: onion softened in olive oil, tomato puree, broth, parsley, and black pepper simmered for 15 minutes. No garlic, no heavy spicing. The sauce is there to support the cod, not overpower it. The cod’s own flavor, concentrated by the salting and curing process, carries the dish.

A long, covered bake (75-90 minutes) gives the potatoes time to absorb the tomato broth and soften completely while the flaked cod melts into every layer. Stir it once or twice during baking so the potatoes cook evenly.

Kitchen Tips

  • Change the soaking water 3-4 times over 8-12 hours. Each change removes more salt. Taste a small piece of the fish after soaking to check seasoning.
  • Start the cod in cold water when simmering. Dropping salt cod into boiling water toughens the outside before the inside cooks through.
  • Slice potatoes about ¼ inch thick for even cooking. Thick slices won’t cook through during the bake; thin slices dissolve.
  • This casserole tastes even better reheated the next day after the flavors have melded overnight.

Variations

  • Add sliced hard-boiled eggs layered with the potatoes for a more traditional Portuguese bacalhau presentation.
  • Stir in a handful of black olives for a briny accent that complements the cod.
  • Use fresh cod instead of salt cod for a quicker version (skip the soaking) with a milder fish flavor.

Ingredients

1 453.6
1 237
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML OLIVE OIL
10 ½ 303.5
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML PARSLEY LEAVES
snipped
0.6
TEASPOON ML BLACK PEPPER
3 3
MEDIUM MEDIUM POTATOES
peeled, sliced

Directions

Soak cod in water overnight, change water 3 or 4 times.

Rinse.

In saucepan, cover cod with cold water, bring to boil.

Reduce heat, simmer, covered 20 minutes or until fish flakes.

Drain.

Meanwhile in another pan cook onion in oil until tender but not brown.

Stir in tomato, broth, parsley and pepper.

Simmer uncovered 15 minutes.

Flake drained cod, gently stir into tomato mixture along with potatoes.

Pour into ungreased 1½ quart casserole, bake covered for 1¼ to 1½ hours at 350℉ (180℃).

Stir once or twice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 156 29% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 79mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 29%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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