Cod Fish a la Mode

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. Prep
45 min.
Cook
45 min.
Ready In
90 min.
4-6 servings
Trans-fat Free, High Fiber
 
Metric measurements

Ingredients

1pound cod fillets salted, soaked in water, skinned and boned
1each sweet bell pepper large, seeded and chopped
3each onions finely sliced
3each tomatoes peeled and seeded
1/2cup olive oilVideo
2tablespoons butterVideo
1x black pepper *
1/2teaspoon cumin
4each potatoes cooked in their skin,s peeled and sliced
1each eggVideo hard boiled
2tablespoons parsley leaves chopped
* not incl. in nutrient facts

Directions

1. Soak fish overnight, changing water 3 times.

2. Dice or shred the fish into large pieces, squeezing out the liquid.

3. Heat 3 tablespoons olive oil in a skillet and add cod, and cook until slightly coloured. (It will give out water, let this evaporate)

Remove to a plate and season.

4. Add onions and cook until onions are soft. Transfer to a plate.

5. Cook bell pepper 2 minutes in the same skillet.

6. Oil a small pyrex and arrange layers starting with the potatoes, then cod fish, onions, 1 tablespoon chopped parsley, bell pepper, tomato and finish with potatoes.

Add 4 T olive oil.

7. Spread dots of butter on top of the potatoes 8. Bake at 350 for 45 minutes.

9. Serve topped with sliced egg and sprinkled with the rest of the parsley.

First published: last updated: 2012-09-23

 
 
 
 
 
 
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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 62950% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 178mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 65g
Vitamin A 25% Vitamin C 202%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?